The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

The results of this study may be implemented in recommendations for the calculation of the delay in clock time for the weekday waking time required to reduce sleep loss on weekdays. Background: Our work/study culture is biased towards the circadian clocks of “morning types”, whereas “evening types”...

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Autori principali:	Budkevich, R. O., Будкевич, Р. О., Budkevich, E. V., Будкевич, Е. В.
Natura:	Статья
Lingua:	English
Pubblicazione:	MDPI 2022
Soggetti:	Morningness–eveningness Simulation Sleep duration Sleep timing Sleep–wake cycle Two-process model
Accesso online:	https://dspace.ncfu.ru/handle/20.500.12258/21873
Tags:	Aggiungi Tag Nessun Tag, puoi essere il primo ad aggiungerne! !

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