The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

The results of this study may be implemented in recommendations for the calculation of the delay in clock time for the weekday waking time required to reduce sleep loss on weekdays. Background: Our work/study culture is biased towards the circadian clocks of “morning types”, whereas “evening types”...

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Главные авторы:	Budkevich, R. O., Будкевич, Р. О., Budkevich, E. V., Будкевич, Е. В.
格式:	Статья
语言:	English
出版:	MDPI 2022
主题:	Morningness–eveningness Simulation Sleep duration Sleep timing Sleep–wake cycle Two-process model
在线阅读:	https://dspace.ncfu.ru/handle/20.500.12258/21873
标签:	添加标签没有标签, 成为第一个标记此记录!

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