Estimation of sleep shortening and sleep phase advancing in response to advancing risetimes on weekdays
Since the circadian clocks cannot directly respond to the signals of social clocks, earlier risetimes on weekdays lead to loss of certain amount of sleep. However, these clocks can partly reduce this loss by advancing sleep phase due to advancing the pattern of 24-h exposure to light caused by earli...
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| Главные авторы: | , , , |
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| Формат: | Статья |
| Язык: | English |
| Опубликовано: |
Taylor and Francis Ltd
2025
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| Темы: | |
| Online-ссылка: | https://dspace.ncfu.ru/handle/123456789/30647 |
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