The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time
The results of this study may be implemented in recommendations for the calculation of the delay in clock time for the weekday waking time required to reduce sleep loss on weekdays. Background: Our work/study culture is biased towards the circadian clocks of “morning types”, whereas “evening types”...
Guardat en:
Autors principals: | Budkevich, R. O., Будкевич, Р. О., Budkevich, E. V., Будкевич, Е. В. |
---|---|
Format: | Статья |
Idioma: | English |
Publicat: |
MDPI
2022
|
Matèries: | |
Accés en línia: | https://dspace.ncfu.ru/handle/20.500.12258/21873 |
Etiquetes: |
Afegir etiqueta
Sense etiquetes, Sigues el primer a etiquetar aquest registre!
|
Ítems similars
-
Differences between male and female university students in sleepiness, weekday sleep loss, and weekend sleep duration
per: Budkevich, R. O., et al.
Publicat: (2021) -
Evening chronotype, insufficient weekday sleep, and weekday-weekend gap in sleep times: What is really to blame for a reduction in self-perceived health among university students?
per: Putilov, A. A., et al.
Publicat: (2023) -
Single-Item Chronotyping (SIC), a method to self-assess diurnal types by using 6 simple charts
per: Budkevich, R. O., et al.
Publicat: (2020) -
When early and late risers were left to their own devices: six distinct chronotypes under “lockdown” remained dissimilar on their sleep and health problems
per: Budkevich, R. O., et al.
Publicat: (2021) -
A pilot replication study of two PER3 single nucleotide polymorphisms as potential genetic markers for morning and evening earliness-lateness
per: Budkevich, E. V., et al.
Publicat: (2018)