The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

The results of this study may be implemented in recommendations for the calculation of the delay in clock time for the weekday waking time required to reduce sleep loss on weekdays. Background: Our work/study culture is biased towards the circadian clocks of “morning types”, whereas “evening types”...

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書誌詳細
主要な著者:	Budkevich, R. O., Будкевич, Р. О., Budkevich, E. V., Будкевич, Е. В.
フォーマット:	Статья
言語:	English
出版事項:	MDPI 2022
主題:	Morningness–eveningness Simulation Sleep duration Sleep timing Sleep–wake cycle Two-process model
オンライン･アクセス:	https://dspace.ncfu.ru/handle/20.500.12258/21873
タグ:	タグ追加タグなし, このレコードへの初めてのタグを付けませんか!

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