The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time
The results of this study may be implemented in recommendations for the calculation of the delay in clock time for the weekday waking time required to reduce sleep loss on weekdays. Background: Our work/study culture is biased towards the circadian clocks of “morning types”, whereas “evening types”...
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| Главные авторы: | , , , |
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| Формат: | Статья |
| Язык: | English |
| Опубликовано: |
MDPI
2022
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| Темы: | |
| Online-ссылка: | https://dspace.ncfu.ru/handle/20.500.12258/21873 |
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